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WORKOUT TIMER

Custom interval timer

Create work and rest intervals with your own durations, movements, rounds, sounds, and announcements.

Build it in ABIT
Custom interval timer and other custom workouts in ABIT

Make the format fit your training.

ABIT lets you combine timed intervals, rep targets, rests, rounds, and blocks instead of forcing every workout into one template.

Great for

Strength circuits, running intervals, mobility, rehabilitation, mixed-modality training, and any session that alternates work and recovery.

Build it once. Use it anywhere.

Save the workout, organize it with tags, share it with a link or key, then run it on iPhone, Apple Watch, or Mac.